Inspiration and practical information
Increase Your Tenacity To Finally Build That Skill!
Tenacity is one of three key elements required for real change. And, happily, it’s a muscle that we can train. Before giving up, ask yourself if you’ve given your new habit or skill a real, fighting chance…
How To Get Closer To Your Ideal Week
Do the weeks fly by and do you find yourself rolling tasks over from one week to another? Frustrated? Doubling down on what hasn’t worked before won’t get you to a better place. I give you lots of practical ideas for how to get closer to your ideal week in this post, so check it out!
Get Off The Habits Roller Coaster
You’ve tried to make new positive habits stick but you inevitably fall back to your old patterns. It’s not you, it’s your method! Stop repeating the same old recipe that society tells you “should” work. Structure + flexibility is the magical formula for freedom and results. Read on…
Try This On And Everything Will Change
One particular quality can make a huge difference in how we experience our lives. It gives us back our power, helps us see nuances and allows for more joy and fun, without judgment. What quality do you think of when I say that? And how can you cultivate it?
Just Pushing Through Ain't The Way
Is it virtuous to just keep going, no matter what? Who is “deserving” of rest? Is it better to always push ahead or is downtime actually a strategic power move? How can you make what seems impossible, possible?